madamelaine's Journal, 08 January 2023

162.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 76.29g | Prot: 43.51g | Carb: 230.87g.   Breakfast: Sunkist Minneola Tangelo Orange, Earth Grown Veggie Breakfast Links, Vegan gf pancakes, Honey. Lunch: Bananas , RxBar Plant Protein Bar. Dinner: Tuscan Garden California French Style Dressing, Great Value Banana Peppers, Diamond of California Chopped Walnuts, Cucumber (with Peel) , Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes. Snacks/Other: Benecol Light Vegetable Oil Spread, Vegan gf pancakes, Chocolove Orange Peel in 55% Dark Chocolate. more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...