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Dat was het vocht. Nu de rest weer😉
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170.4 lb
Lost so far: 96.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1698 kcal
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Fat: 77.41g | Prot: 86.29g | Carb: 151.86g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Pindakaas, Öing Magere Kwark, AH Bloemenhoning. Lunch: Ei, D&L Cocktail Saus, AH Surimi Sticks, AH Hollandse Garnalen. Dinner: AH Wortelen Geschrapt, Lamb Weston Rustic Fries, Iglo Vissticks, Mora Frikandel (Oven), Mora Italian Risotto Bites. Snacks/Other: Bolletje Zoute Pepsels, Wilthagen Knabbelbacon, Matthijs Brussels Manneke Drop, Hollandia Slagroom, Custard, M&M's Peanut, Solidarnosc Sliwka Natczowska. more...
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losing 3.7 lb a week
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