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I did really well.... rode my horse almost every day and did my Body Groove twice.
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154.4 lb
Lost so far: 1.2 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2023:
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1906 kcal
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Fat: 74.81g | Prot: 63.27g | Carb: 265.29g.
Breakfast: Old El Paso Refried Beans, Yeast Cheese.... no oil, Sola Bread Sweet & Buttery, Bragg Organic Apple Cider Vinegar, Honey, Lemon, Bigelow Tea Earl Grey Tea, Bob's Red Mill Flaxseed Meal, Kretschmar Wheat Germ. Lunch: Little Caesars Crazy Bread, Little Caesars Crazy Sauce. Snacks/Other: Kraft Wheat Thins Original, Great Value Roasted & Salted Peanuts, Snak Club Raw Almonds, Apples. more...
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losing 1.2 lb a week
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