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9:00⚖️
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219.8 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2311 kcal
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Fat: 109.83g | Prot: 135.12g | Carb: 192.40g.
Breakfast: Pilos Twaróg Chudy, Biedronka Chleb Pełen Ziaren, Jajko, Masło. Lunch: Aksam Beskidzkie Precelki, Kawa, Jabłko, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Herbata bez Cukru, Herbapol Sok Malinowy. Dinner: Bacówka Zupa Pomidorowa, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Marinero Szprot w Sosie Pomidorowym. more...
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gaining 6.2 lb a week
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