Weigh In record (no journal entry) for 08 January 2023
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2023:
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1559 kcal
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Fat: 79.86g | Prot: 105.57g | Carb: 103.37g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Jacob's Baked Cheddars Cheese Biscuits, Tesco Blue Stilton, Jacob's Baked Cheddars Cheese Biscuits, Tesco Blue Stilton. Dinner: Sprouts, Carrots, Roasted Potato, Apple Crumble, Chicken Breast. more...
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gaining 2.3 lb a week
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