Weigh In record (no journal entry) for 08 January 2023
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1723 kcal
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Fat: 64.88g | Prot: 62.80g | Carb: 215.27g.
Breakfast: Jacobs Coffee, 2% Fat Milk, Black Olives, Feta Cheese, Tomatoes, masiello pesto, Симид Ekmek. Lunch: masiello pesto, Симид Симид, Chicken Wing, Laktima Youghurt Balkan 3.6%, Stew. Dinner: Симид Симид, Chicken Soup. Snacks/Other: rice up zero sugar bar, Laktima Youghurt Balkan 3.6%, Rice with Vegetables, Lidl Salami, Tangerine, Egg Boiled Egg , cappy peach juice. more...
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losing 3.6 lb a week
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