Weigh In record (no journal entry) for 08 January 2023
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
950 kcal
|
Fat: 43.03g | Prot: 45.62g | Carb: 95.59g.
Breakfast: Gut & Günstig Gourmet Kochschinken , Aldi Steinofen Baguette , Kaffee, Strammer Max. Dinner: Maggi Helle Soße nach Art Hollandaise, Aldi Thüringer Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|