Weigh In record (no journal entry) for 08 January 2023
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195.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1730 kcal
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Fat: 103.72g | Prot: 94.72g | Carb: 104.62g.
Breakfast: Ветчина, Салат Оливье, Gastronomist Салат Мимоза с Тунцом . Lunch: Живая Еда Яблочная Смоква, Кофе с Молоком, Курица (Жареная в Панировке). Dinner: Грин Рэй Маринованные Огурцы, Говядина Отварная, Картошка Печеная. more...
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steady weight
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