Weigh In record (no journal entry) for 08 January 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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929 kcal
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Fat: 25.78g | Prot: 41.52g | Carb: 131.15g.
Breakfast: Chocolate Wafer Cookie, Fruit, Danone Plain Yogurt, Coffee with Milk. Lunch: Lindt Шоколад 85% Dark, White Rice, Chicken Thigh. Dinner: Chicken Soup. Snacks/Other: שופרסל קרקר פריך עם חיטה מלאה, Chocolate Wafer Cookie. more...
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gaining 0.3 lb a week
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iris fishman's weight history
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