Weigh In record (no journal entry) for 27 June 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1240 kcal
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Fat: 38.38g | Prot: 56.56g | Carb: 139.90g.
Breakfast: Light Soft Spread, Cinnamon Raisin English Muffins. Lunch: White Albacore Tuna in Water, Sandwich Thins - 100% Whole Wheat, Miracle Whip, Classic Hummus, Carb Balance Tortillas. Dinner: Candied Pecans, Berries, Cafe Classics Roasted Garlic Chicken, Zinfandel Wine . Snacks/Other: Whole Wheat Crackers. more...
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1751 kcal
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Activities & Exercise:
Pilates - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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