golondrinalibre's Journal, 29 November 2014

golondrinalibre's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2014

160.7 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

1828 kcal

Fat: 71.22g | Prot: 86.70g | Carb: 209.91g. Breakfast: Salchichón, Campofrío Jamón York, Recondo Tostadas Canapé. Lunch: Soubry Fideos Chinos, Hacendado Paté Pimienta. Dinner: Ensalada Mixta, Ensalada de Frutas. more...

2733 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Body Pump - 1 hour, Resting - 9 hours, Sleeping - 13 hours. more...

gaining 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

golondrinalibre's weight history

view complete history

golondrinalibre's Journal, 29 November 2014

Submit a Comment

Other Related Links

Members

golondrinalibre's weight history