Weigh In record (no journal entry) for 07 January 2023
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1252 kcal
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Fat: 59.23g | Prot: 45.36g | Carb: 141.06g.
Breakfast: Dream Dinners Creamy Tortellini with Bacon , Granny Smith Apples, Twix Twix, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Taco Bell Doritos. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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gaining 0.1 lb a week
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