Weigh In record (no journal entry) for 27 June 2011
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144.6 lb
Lost so far: 8.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1033 kcal
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Fat: 19.62g | Prot: 74.36g | Carb: 143.96g.
Breakfast: Smart Ones Ham, Egg, and Cheese Scramble. Lunch: Healthy Choice Fish. Dinner: Blueberries, Budweiser Barbeque Sauce, Green Giant Broccoli and Cheese. Snacks/Other: Honey Maid Delight Bars , banana. more...
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gaining 0.5 lb a week
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