Weigh In record (no journal entry) for 07 January 2023
|
269.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1196 kcal
|
Fat: 66.36g | Prot: 56.66g | Carb: 95.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Taouk, Garlic Sauce, White Bread, Ketchup, Coleslaw, Mayonnaise, Potato French Fries. Dinner: Olive Oil , Peppermint (Mint) , Subway Lettuce, Cucumber (with Peel) , Feta Cheese , Whole Wheat Bread. Snacks/Other: Sugar, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|