Weigh In record (no journal entry) for 07 December 2022
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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665 kcal
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Fat: 27.77g | Prot: 27.04g | Carb: 76.85g.
Breakfast: ВкусВилл Пита, Щедрые Хлебцы Ржаные, Сахар. Snacks/Other: Лента Колбаса Сырокопченая, Швейцарский Сыр. more...
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steady weight
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