Hoje completa 📅14 dias de musculação🏋️♀️🏋️⛹️♂️ na BLUE Fit🌀 Minha meta é completar 20 dias no mês.
🎯Hoje retomei a dieta da nutri Alcalina 3 dias 🥊1°dia - maçã - batata doce - banana -caldo abóbora
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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675 kcal
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Fat: 16.10g | Prot: 15.78g | Carb: 132.00g.
Breakfast: Couve-de-Folhas, Turma da Mônica Maçã, Hortifruti Beterraba Crua, Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Folhas. Dinner: Caldo de Abóbora. Snacks/Other: Banana Prata, Pipoca, Maçãs Gala. more...
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2093 kcal
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Activities & Exercise:
Boating or Canoeing - 5 minutes, Bike Machine (Cycling) - 4 minutes, Race - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours, Resting - 3 minutes. more...
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gaining 0.9 lb a week
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