Weigh In record (no journal entry) for 07 January 2023
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109.8 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1146 kcal
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Fat: 35.68g | Prot: 85.47g | Carb: 127.14g.
Breakfast: Member's Mark Rosca De Reyes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Hard-Boiled Egg, Blackberries, Natural Planet Jugo Verde Detox Diet. Lunch: La Costeña Sopa de Lentejas, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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gaining 0.9 lb a week
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