Weigh In record (no journal entry) for 27 June 2011
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191.6 lb
Lost so far: 1.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1891 kcal
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Fat: 69.08g | Prot: 96.51g | Carb: 231.73g.
Breakfast: Silk vanilla soymilk, Caramel Delight Cereal. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Original Potato Chips, black forest ham, Hard salami, Colby Cheese, nature's own sandwich rounds, Real Mayonnaise, Mixed Salad Greens, Dried Cantaloupe Slices. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), olive oil, yellowfin tuna. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Dried Cantaloupe. more...
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gaining 8.4 lb a week
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