Weigh In record (no journal entry) for 07 January 2023
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124.3 lb
Lost so far: 80.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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675 kcal
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Fat: 12.92g | Prot: 42.72g | Carb: 96.79g.
Breakfast: Bio Village Sirop d'agave, Alpro Lait d’Amande Grillée Non Sucré, Siggi's Skyr 0%, Bio Village Galettes de Maïs aux Graines de Lin. Lunch: U Ananas, Gervais Carré Frais 0%, Tipiak Couscous Parfumé aux Épices du Monde, Sojasun Galette Vegetale le Bistrot, Notre Jardin Haricots Verts Extra Fins. more...
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1709 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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