Weigh In record (no journal entry) for 07 January 2023
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2356 kcal
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Fat: 88.32g | Prot: 58.36g | Carb: 250.14g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: Red Table Wine , Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Dinner: White Table Wine , Pepperidge Farm Milano Cookies - Double Milk Chocolate, Stacy's Pita Thins Five Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Benton's Maple Leaf Cream Cookies, Utz Chocolate Flavored Covered Pretzels. more...
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steady weight
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