JczTampa's Journal, 27 June 2011

243.4 lb Lost so far: 32.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 82.55g | Prot: 182.21g | Carb: 109.40g.   Breakfast: Mix 1 - Strawberry Banana, Chocolate Milk Shake. Lunch: Banana Pepper, Tuna in Water (Canned), Boiled Egg. Dinner: Merlot, Ratatouille, Bacon. Snacks/Other: Detour Lean Muscle. more...

3785 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...