Weigh In record (no journal entry) for 26 August 2009
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252.2 lb
Lost so far: 17.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1266 kcal
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Fat: 45.83g | Prot: 113.69g | Carb: 106.66g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tap Water. Lunch: Caesar Dressing, Diet Dr. Pepper, Grilled Chicken Caesar Asiago. Dinner: Butter (Salted), Egg White. Snacks/Other: Light Chocolate Milk Shake, Light Chocolate Milk Shake, Water, Apple, Diet Dr. Pepper (12 oz can). more...
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4500 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
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losing 8.4 lb a week
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