culterquine's Journal, 07 January 2023

166.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 32.15g | Prot: 42.28g | Carb: 185.16g.   Breakfast: Nescafe Instant Coffee, Tesco Granny Smith Apples. Lunch: Branston Baked Beans (205g). Dinner: Tesco Organic Rapeseed Oil, Yellow Sweet Peppers , Tesco Red Pepper, Basmati Rice, Oumph Kebab Doner Style. Snacks/Other: Frozen Berries. more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...