Weigh In record (no journal entry) for 07 January 2023
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1595 kcal
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Fat: 38.64g | Prot: 62.88g | Carb: 253.32g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Giant Eagle Cherry Tomatoes, Schar Gluten Free Deli Style Bread, Hummus , Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: O Organics Organic Crispy Pea Snacks with Sea Salt, Kellogg's Corn Flakes , Great Value Sun-Dried Raisins, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Simple Truth Mashed Avocado , Apples , Silk Dairy Free Yogurt Alternative Plain, Blueberries. more...
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steady weight
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