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A step back.
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2373 kcal
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Fat: 139.13g | Prot: 167.56g | Carb: 95.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link, International Delight Amaretto Coffee Creamer. Dinner: Beer, Great Value Shredded Queso Quesadilla Cheese, Kroger Eggs (Large), Hormel Corned Beef. more...
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gaining 9.8 lb a week
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