Weigh In record (no journal entry) for 07 January 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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553 kcal
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Fat: 23.73g | Prot: 27.63g | Carb: 51.32g.
Breakfast: Aldi Bio Dinkelbrot, Milch (Vollmilch), Butter (Gesalzen), Salumeo Salami Milano, Lindenhof Gouda. more...
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gaining 1.5 lb a week
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