kweigold's Journal, 27 June 2011

211.0 lb Lost so far: 47.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 58.30g | Prot: 88.89g | Carb: 206.96g.   Breakfast: 50% Light Cheddar Snack Packs, KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Strawberries, Red Raspberries. Dinner: Margherita Pepperoni 50% Reduced Fat, Snikiddy, 50% Light Cheddar Snack Packs, Mixed Salad Greens, Oven Browned or Smoked Turkey Off the Bone, Reduced Fat American Cheese Singles, Multi-Grain Sandwich Thins, Red Raspberries, Strawberries. Snacks/Other: American Cheese, Oven Roasted Turkey Breast Slices, Wheat Thins Artisan Cheese Crackers Vermont White Cheddar, Light Beer, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

4140 kcal

Activities & Exercise: Housework - 1 hour, Driving - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Shopping - 2 hours. more...