Weigh In record (no journal entry) for 27 June 2011
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167.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1769 kcal
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Fat: 61.46g | Prot: 75.15g | Carb: 197.35g.
Breakfast: Pickles, Chicken Liver Pate (Canned), Melba Toast. Lunch: Chili Con Carne. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Merlot Wine, Garden Spinach Wrap. Snacks/Other: Grapefruit, Light Nonfat Yogurt - Peach, Pineapple, Extra Fancy Mixed Nuts, Lowfat Plain Kefir, Cheesecake, Coffee with Cream. more...
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2094 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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