Weigh In record (no journal entry) for 27 June 2011
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2011:
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788 kcal
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Fat: 23.56g | Prot: 57.24g | Carb: 83.86g.
Breakfast: shakeology chocolate, skim milk. Lunch: mexican rice, corn tortilla, guacamole, grilled chicken. more...
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gaining 4.0 lb a week
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