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En nu weer van start met de nieuwe Challenge!
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162.5 lb
Lost so far: 37.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1242 kcal
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Fat: 64.60g | Prot: 76.35g | Carb: 112.16g.
Breakfast: Protiplan Crisp Bread Knäckebröd, Lindahls Kvarg Vanillesmaak, Jumbo Cottage Cheese, Peterselie. Lunch: Rode Paprika, Gele Paprika's, My Muesli Berry Muesli, Optimel Bosbes Magere Kwark, Peanut Butter Original, Mattisson Erythritol, Servero 100% Appelmoes, Dr. Oetker Gelatine, Jumbo Pecannoten Ongezouten. Dinner: Optimel Bosbes Magere Kwark, Lindahls Kvarg Vanillesmaak, My Muesli Berry Muesli, Groene Olijven, Jumbo Kalamata Olijven, Jumbo Cottage Cheese, Zonnatura Agavesiroop, Tommies Snoeptomaatjes, Jumbo Cocktail Garnalen Naturel, Jumbo Fijnproevers Sla, Gele Paprika's, Rode Paprika, Jumbo Pompoen Blokjes. Snacks/Other: Jumbo Maria Biscuit, Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Hoe kan ik dat plaatje overnemen? Of moet ik er een foto van maken?
07 Jan 23 by member: MrsFran
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Ja bij Danny vind je de originele even screenshot van maken idd!
07 Jan 23 by member: dani.p2
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