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amazed after my weekend of fatty sloth enjoyment haha back to the gym today!! :D
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1039 kcal
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Fat: 39.81g | Prot: 54.01g | Carb: 118.36g.
Breakfast: 100% Vegetable Juice (11.5 oz), Multi Vites Gummy Vitamins, Black Tea Bags. Lunch: Chicken with Dumplings Soup (with Equal Volume Water, Canned), Chicken Penne Broccoli Alfredo, Tossed Salad. Dinner: Roasted Vegetable Pizza, Spinach (Chopped or Leaf, Frozen), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Whole Wheat Dark Chocolate Cookies, Lindor Milk Chocolate Truffles, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1979 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Standing - 1 hour, Driving - 45 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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