Weigh In record (no journal entry) for 07 January 2023
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1467 kcal
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Fat: 38.66g | Prot: 260.83g | Carb: 0.00g.
Breakfast: Куриные Голени (Кожа не Съедена). Lunch: Куриные Голени (Кожа не Съедена). Dinner: Куриные Грудки. Snacks/Other: Велком Карбонад "Велкомовский" Копчено-Вареный. more...
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gaining 3.7 lb a week
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Irina Stadnik's weight history
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