Weigh In record (no journal entry) for 07 January 2023
|
107.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
2802 kcal
|
Fat: 122.34g | Prot: 150.25g | Carb: 276.05g.
Breakfast: Almonds, Coffee. Lunch: Cooked Tuna, Chocolate Cake (with Chocolate Frosting) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Carrots (Fat Not Added in Cooking), Deep Fried Potato French Fries (from Frozen). Dinner: Butter Chicken, Cooked Broccoli (Fat Added in Cooking), Fried Rice, Priyems Dosa Batter, Indianlife Papadums. Snacks/Other: Kinder Bueno, Simply Bar Protein Bar, Great Value Sun-Dried Raisins, Lay's Classic Potato Chips (28.3g), Chocolate Covered Caramel Candy, Coffee, Orange, Dry Roasted Unsalted Peanuts. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|