Weigh In record (no journal entry) for 29 November 2014
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134.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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920 kcal
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Fat: 12.90g | Prot: 20.32g | Carb: 147.04g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Appels, Kaas, Bruine Boterham. Dinner: Cava, Rode Tafelwijn. Snacks/Other: LU Boudoir. more...
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2332 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 3 hours, Ironing - 10 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 25 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 4 hours, Washing Dishes - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 1 hour, Showering - 5 minutes. more...
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losing 3.1 lb a week
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Dana@'s weight history
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