Weigh In record (no journal entry) for 06 January 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
721 kcal
|
Fat: 42.41g | Prot: 58.60g | Carb: 24.80g.
Lunch: Ovo Cozido. Dinner: Estrogonofe de Frango, Tang Suco de Laranja, Brócolis Cozido, Aurora Linguiça Toscana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grasi Jorge's weight history
|