Weigh In record (no journal entry) for 27 June 2011
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1921 kcal
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Fat: 85.90g | Prot: 82.86g | Carb: 141.51g.
Breakfast: banana. Lunch: sour cream, green beans, gravy, instant mashed potatoes, pork tenderloin. Dinner: red wine, coarse ground mustard, ken's lite caesar, asiago cheese, romaine lettuce, spinach, mettwurst, bratwurst, olive oil, roasted beets. Snacks/Other: sake, tortilla chips mission, romaine lettuce, pico de gallo, ground beef, newman's own salsa con queso, daisy light sour cream, basmati rice. more...
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2006 kcal
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Activities & Exercise:
Housework - 6 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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