Weigh In record (no journal entry) for 27 June 2011
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1477 kcal
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Fat: 57.91g | Prot: 68.53g | Carb: 186.35g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Turkey Pepperoni, Sliced Colby Jack Cheese, Coffee (Brewed From Grounds), Whole Wheat Low Carb High Fiber Tortillas, Egg Substitute. Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Soy Energy Blend, Kellogg's fruit crisps, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.4 lb a week
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