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wo < bf
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1147 kcal
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Fat: 16.93g | Prot: 62.46g | Carb: 184.45g.
Breakfast: Original English Muffins, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Spinach & Feta Chicken Sausage, Macaroni. Snacks/Other: Bananas, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1565 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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