Weigh In record (no journal entry) for 27 June 2011
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1827 kcal
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Fat: 97.21g | Prot: 68.15g | Carb: 185.52g.
Breakfast: Cream (Half & Half) , Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Toasteds Sesame Crackers, Roasted Garlic Hummus with Pretzel Crisps, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Nacho Cheese Tortilla Chips, Classic Sliced Hot Dog Buns, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Turkey Franks. Snacks/Other: Crunch Bar (Miniature). more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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