Weigh In record (no journal entry) for 06 January 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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982 kcal
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Fat: 46.42g | Prot: 43.99g | Carb: 102.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kraft Natural Mozzarella String Cheese, Luna Luna Bar - Lemon Zest. Lunch: Kirkland Signature Trail Mix, Great Value Enriched White Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Tabasco Sriracha. Snacks/Other: Reese's Peanut Butter Christmas Tree. more...
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losing 6.0 lb a week
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