Weigh In record (no journal entry) for 06 January 2023
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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799 kcal
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Fat: 35.76g | Prot: 54.34g | Carb: 61.04g.
Breakfast: Milkana Schmelzkäse Sahne, Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Hirsch / Reh, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße. Dinner: Mandarine, Hühnerbrühe, Bavaria Blu Blauschimmelkäse. more...
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gaining 3.1 lb a week
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