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Starting over today! I stoped watching what I ate in June, I have gained about 20 pounds. But I ate like a maniac over the holidays. I’m going old school today and getting back on track with what I did when I first started losing weight-counting my calories, walking at least 4 times a week, eating a salad when I want fast food and mainly just being grateful. I stress eat, I started a new job in July in a totally different field and it has made me a hungry hippo. No more! I now know what I’m doing at work and I’m ready to finally finish my weight loss journey. It’s time!!!! 🔥
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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460 kcal
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Fat: 20.50g | Prot: 29.00g | Carb: 38.25g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Campbell's Golden Mushroom Soup. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. more...
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gaining 1.0 lb a week
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