Weigh In record (no journal entry) for 06 January 2023
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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245 kcal
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Fat: 14.00g | Prot: 14.00g | Carb: 21.00g.
Breakfast: Sambucol Black Elderberry Gummies, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. more...
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gaining 14.0 lb a week
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