Weigh In record (no journal entry) for 06 January 2023
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1396 kcal
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Fat: 56.50g | Prot: 83.65g | Carb: 143.57g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee (Brewed From Grounds). Lunch: Kona Grill Chicken & Broccoli Stir Fry, Meatless Lo Mein, White Rice. Dinner: Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Stella Freshly Shaved Parmesan Cheese, Giant Eagle Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cuties Mandarin Orange, Walnuts. more...
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losing 7.0 lb a week
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 Comments
Looks like you and I have a lot in common. I am 57, mom of 3 boys (26,24,13), lost on keto (only way I really lost), did that about 2 years then fell off in 2020. We are about the weight too :). I am now back doing more of a low carb approach. I stared milling my own grains (making bread for family), so I am eating a little grain here and there such as a half slice of Homemilled sourdough. Trying to find tgat balance of nutrition and low carb so I don't hVe some of the negatives I got with keto (lost hair).
08 Jan 23 by member: PenKeto
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