Weigh In record (no journal entry) for 06 January 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2176 kcal
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Fat: 47.31g | Prot: 133.50g | Carb: 181.96g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: Curd, Schwan's Bavarian Soft Pretzels, Meat Loaf, Mashed Potato, Asparagus , Beer. Snacks/Other: Beer. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 6 hours, Driving - 1 hour and 45 minutes, Bathing - 1 hour and 45 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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