Weigh In record (no journal entry) for 27 June 2011
|
189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
4341 kcal
|
Fat: 197.63g | Prot: 218.06g | Carb: 347.92g.
Breakfast: Bananas, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: ketchup, mayo, Potato Chips, Ham & Swiss Panini. Dinner: Garlic Mashed Potatoes, Bleu Cheese, bacon, portabello mushroom, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, beer, Cheesecake, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Key Lime Pudding Cake, Almonds. more...
|
|
2748 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|