Weigh In record (no journal entry) for 06 January 2023
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235.6 lb
Lost so far: 13.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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3093 kcal
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Fat: 117.88g | Prot: 266.84g | Carb: 56.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Lemonade Protein Drink, Premier Nutrition High Protein Shake - Chocolate. Dinner: Vodka, Baked or Broiled Fish, Coleslaw , Hush Puppy, Kraft Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Sharp Cheddar Cheese, Koegel's Ring Bologna, Vodka. more...
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losing 17.3 lb a week
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