Weigh In record (no journal entry) for 06 January 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1038 kcal
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Fat: 63.51g | Prot: 21.29g | Carb: 107.43g.
Breakfast: Frigo Cheese Heads Original String Cheese, Apples, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Heath Miniatures , Market Pantry Fiber Bars - Oats & Chocolate, Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
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losing 2.8 lb a week
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HeatherDiane's weight history
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