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Cool... won't weigh again until next week. but glad to see this.
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257.0 lb
Lost so far: 2.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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646 kcal
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Fat: 19.39g | Prot: 37.87g | Carb: 80.10g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Meatless Lasagna. more...
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losing 8.4 lb a week
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