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maria's digital scale
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221.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1543 kcal
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Fat: 74.54g | Prot: 72.21g | Carb: 156.90g.
Breakfast: Milk (Nonfat), cacao nibs, Triple Berry Blend, Cheddar or Colby Cheese (Lowfat), Egg Beaters - Original. Lunch: Watermelon, Mixed Nuts, Nectarines, Burrito. Dinner: Part Skim Mozzarella Cheese, revised baked oatmeal. more...
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losing 0.7 lb a week
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